“Start from where you are, not where you wish you were. The work you are doing becomes your path”  

-Ram Dass

 
 

If you are ready to make a powerful shift in your life, whether you want to become a yoga teacher and guide public classes, advance your own personal practice, or join a like minded community of human beings on a quest for transformation, the SOULSTOKED 200-Hour Teacher Training is the beginning of your journey. 

This yoga teacher training course is a comprehensive Yoga Alliance approved 200-Hour level program open to people of all yoga abilities and backgrounds. The intention of this course is to provide students with the tools needed to build a solid foundation that will serve as a powerful base from which to teach/guide yourself and others through a life long practice that educates, inspires and heals.

This training will give students a holistic understanding of yoga in which they will explore and experience the practice beyond the physical postures. Through in depth study, discussion and daily practice, you will gain a deeper sense of understanding of how yoga extends far beyond time spent in a one hour class.

 

You will learn that it is not something that you do, its something that you embody.

The practice of physical postures is just a small glimpse of what yoga truly represents. The essence of the practice comes through the moment you step off your mat, it becomes a direct reflection of how you show up in day to day life.

This is a Vinyasa based yoga training focusing on the flow style of yoga, exploring breath to movement principles through Vinyasa Krama, “ A step by step progression into something, or to a certain goal”. This training is accessible to a spectrum of body types and individual needs, resulting in a well-balanced understanding of yoga for health and healing at all levels of the being. The curriculum includes an in-depth study and understanding of Asana (yoga postures), Pranayama (breathing techniques), Dhyana (meditation techniques), yogic philosophy, functional anatomy, the subtle energy body system (Chakras), Svadhyaya (self-inquiry/study) and more. 

 

Fall 2019 Yoga Teacher Training, Othentik Gym


“ATHA YOGA ANUSHASANAM…NOW BEGINS THE PRACTICE OF YOGA.” ~ YOGA SUTRAS

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Graduate Testimonials

“Once I heard about the Yoga Teacher Training, I decided to invest in the training as practicing had helped make a difference in my life. From there and throughout the training I felt like my life majorly changed, for the better. The way I spoke & acted felt different; I felt that my practices and the teachings in the training helped guide me to become a better human being.”
-Joseph M.
With a busy schedule from a full time job and responsibilities, I found the discipline, grounding and balance in Yoga that I was looking for...mentally, spiritually and physically. After four years of personal practice I decided I wanted to go deepen my connection with my physical body and spiritually find the guidance that I lost between routine and obligation. With Brittany’s guidance, not only did I learn more about the physical postures, yoga history and philosophy, but found myself with a beautiful opportunity for a new career. This training supported me in my journey to teach and guide others in a way that I could have never imagined. One of the things I enjoyed most was having the opportunity to meet so many beautiful souls who who I now consider family. All of the wonderful people I met in this training hold a very special place in my heart and in my life. We all came into this training with different backgrounds and experience, by the end of this training I realized that we all came together to expand and grow. This training and everyone in it taught me that passion and love goes far beyond the practice of physical postures, it reaches far beyond the mat”.
-Gina H.
“This experience brought me closer to myself through body, mind, and spirit. Something just clicked in my mind when I began to learn and grow as a person through this training. I started to become more aware of what goes on inside my head and of my surroundings. Not only did I become closer with my own self, but with ten other wonderful, lively, like-minded people. We connected on so many levels and shared so many experiences. From our orientation day, to the day we taught our first one-hour classes, I have made some pretty amazing friendships. If I were to rate this teacher training, I would give it a 10 out of 10. The days and hours were reasonable, the price was reasonable, I learned so much, I was given time to absorb what I learned, and everyone involved were so helpful. Brittany was an amazing teacher,. she connected with each student and made sure everyone felt safe and welcome. I was so fortunate to have had such an authentic teacher guide me through this experience and show me a new way of living.” -Summer R.
The energy, effort and thought that went into the subject matter and the way in which it would be presented was tangible and extremely well done. It was very enlightening and the course helped me to achieve personal growth and a framework for consistent discipline and self improvement. The course also built in a way that honored the practice with the right amount of intention and seriousness for the topic. It was also well balanced in terms of a lightness and sense of freedom and not taking ourselves to seriously that provided good balance. The class was great, and the training was incredible and the people and the resources that I met as a result of taking this training were invaluable. I also think I grew as a person in ways that were very necessary, but that I didn’t know that i had in me.” -Brandon W.
“My experience in Brittany’s yoga teacher training at Othentik Gym last Fall was nothing short of amazing. I went through a massive growth spurt of the mind, not only understanding the physical body, but also the mental and spiritual bodies and how they all interact with each other. Also, I have never breathed deeper in my entire life.”
-Hannah D.
“The fire for Yoga Brittany has is incredible, the intensity and passion she has was just what I needed to take this extra push for myself and take the class. It surpassed any of my wildest imaginations, the family that was created in such a short amount of time was beautiful to take part in. Brittany did such an amazing job at making sure everyone felt as one, but also took individual time with everyone to make sure everyone felt comfortable with the material that was presented. I can say that my practice has deepened and my love for yoga has increased exponentially.”
-Jennie G.
“Yoga Teacher Training with Brittany was the awakening each one of us in the group needed— whether our journey had brought us there to become teachers, better understand our own yogic practice, or even as something new to try. Going into the training, personally, I knew I wanted to know more about yoga and the philosophy, but I left with so much more. My physical practice and knowledge of the body has grown more than I could have imagined, and further, Brittany equipped is with unique wisdom “beyond asana” (the poses). From safety and anatomy, to the morals of yoga and learning about the eight limbs of yoga, the class opened door after door of new looks into the yogic world.”
-Roxie P.

 Interested in joining the next SOULSTOKED Yoga Teacher training?